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Save Big on Valentines Day Health & Wellness Packages! A great gift for yourself or a loved one! Split up your package to share! No expiration dates! Private Pilates Reformer Lessons - 45 minutes Our certified Pilates instructor has more than 17 years of experience teaching, and offers highly skilled and engaging lessons. [...]
Why Should You Exercise? Regular physical activity and exercise can improve your brain health, muscle strength and increase your endurance. Exercise helps to delivers oxygen to your tissues and improves the efficiency of your cardiovascular system giving you more energy to perform your daily routines. Many of us spend too much time sitting at [...]
Experiencing Elbow Pain? Your elbow joint is formed by three bones, your upper arm bone called the humerus, and the forearm bones called the ulna and the radius. Each bone has cartilage on the end, which help the bones slide against each other and absorb shock. The bones are held into place by tough tissues [...]
Save Big on Winter Health & Wellness Packages! A great gift for yourself or a loved one! Split up your package to share! No expiration dates! Private Pilates Reformer Lessons - 45 minutes Our certified Pilates instructor has more than 17 years of experience teaching, and offers highly skilled and engaging lessons. Our [...]
Post COVID-19 Syndrome Rehabilitation Program Many patient's who have become infected with COVID-19 are experiencing on-going side effects for many months, interfering with normal activities of daily living. Even a mild case of COVID-19 can cause debilitating headaches, extreme fatigue and body aches. Studies suggest anywhere from 10-70% of people who have "recovered" from COVID-19 [...]
Concerning Covid-19 & Safety Precautions Many of our patients are asking us if we will remain open in the event that there is another shut down -- the answer is yes. Physical Therapy is considered an essential business, and we will remain open to improve the health and well-being of our patients. Balance Solutions [...]
What is Plantar Fasciitis Plantar fasciitis is one of the most common causes of arch and heel pain and is caused by inflammation of the thick b and of tissue that runs across the bottom of your foot connecting your heel bone to your big toe (plantar fascia). Plantar fasciitis commonly causes a stabbing pain [...]
Ear/Jaw Pain, Headaches & Dizziness Can Come From Clenching Your Teeth? Recently in the clinic we are seeing more and more patients with complaints of ear/jaw pain as well as headaches and a sense of dizziness. Your jaw, also known as your temporomandibular joint (TMJ), can be a significant source of these symptoms if there [...]
Enter our Free Fall Contest to Win a $100 Gift Card! Guess the number of candy corns in the container to win a $100 gift card to use on any of our wellness services! How Many Candy Corns Do You Think Are In Here? To enter the contest, simply visit our Facebook page [...]
Mechanical Low Back Pain Will JS, Bury DC, Miller JA. Mechanical Low Back Pain. Am Fam Physician. 2018;98(7):421-428. Read the Full Article at: https://www.aafp.org/afp/2018/1001/p421.html Low back pain is one of the most common conditions we treat at Balance Solutions Physical Therapy. The majority of low back pain is mechanical in nature and responds well to [...]
